Скачать или смотреть No More Sleepless Nights: The Ultimate Cure for Urination Frequency at Night (Nocturia) DR.ERIC BERG

SleepHealth,#InsulinResistance,#NighttimeUrination,#DeepSleep,#KidneyHealth,#HormonalHealth,#BloodSugar,
Are you waking up multiple times at night to urinate and losing precious sleep? 😴
In this powerful 23-minute metabolic health and ketogenic lifestyle speech, Dr. Eric Berg, DC explains the real root causes of nocturia (frequent nighttime urination) and how metabolic health, insulin resistance, and diet play a critical role.

You’ll discover how high insulin levels, blood sugar imbalance, inflammation, and nutrient deficiencies can trigger nocturia — and how a low-carb ketogenic diet and lifestyle changes may help restore deep, uninterrupted sleep 🌙.

This talk connects metabolic dysfunction, hormones, kidney health, and nutrition in a simple, actionable way — empowering you to address the cause, not just the symptoms.

⏱️ Timestamps (23 Minutes)

⏰ 00:00 – Introduction: Why nocturia disrupts sleep 😴
🧠 01:30 – What nocturia really means (not just the bladder)
🍬 03:10 – Blood sugar & insulin’s hidden role
🔥 05:40 – Metabolic syndrome and nighttime urination
🧂 07:50 – Electrolytes, sodium & potassium imbalance
🥑 10:20 – How the ketogenic diet supports kidney function
💧 12:40 – ADH hormone & fluid regulation explained
🌙 15:10 – Why poor sleep worsens metabolic health
🛑 17:20 – Common diet mistakes making nocturia worse
✅ 19:30 – Lifestyle fixes to stop waking up at night
🎯 21:40 – Final summary & key takeaways

🤖 AI Disclaimer

This content was generated and organized with the assistance of artificial intelligence for educational and informational purposes only. It does not replace professional medical advice, diagnosis, or treatment.

🎤 Full Credit to Speaker

Full credit to: Dr. Eric Berg, DC
This video is based on the educational speech:
“No More Sleepless Nights: The Ultimate Cure for Urination Frequency at Night (Nocturia)”
All insights and teachings belong to the original speaker.

⭐ Why Watch This Video?

Learn the true metabolic causes of nocturia

Understand how keto & insulin control affect nighttime urination

Improve sleep quality naturally without medication

Discover lifestyle changes that support kidney & hormonal health

Connect metabolic health, diet, and deep sleep in one guide

🔍 Related:

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🔥 Hashtags :

#Nocturia,#MetabolicHealth,#KetoDiet,#KetogenicLifestyle,#SleepHealth,#InsulinResistance,#NighttimeUrination,#DeepSleep,#KidneyHealth,#HormonalHealth,#BloodSugar,#LowCarbLife,#KetoForSleep,#HealthEducation,#NaturalHealing,#Metabolism,#Wellness,#Inflammation,#NutritionScience,#HealthyLiving,#SleepBetter,#HolisticHealth,#DietAndSleep,#DrEricBerg,#KetoBenefits,#HealthTips,#LifestyleMedicine,#FunctionalHealth,#WellnessJourney,#Biohacking,

🏷️ Tags:

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