20 Minute Mini Band Booty Workout

Grab a resistance band and a mat for this quick 20 minute booty-focused workout. I'm recommending a heavier(ish) resistance band 1. because your glutes and lower body are strong 2. if its not heavy enough, the band may roll up on you/you're too strong : ) On the flip side, go light enough to where you can keep your perfect form. Each exercise will be performed for 1 minute each. We will then have 15 seconds to recover/transition to the next exercise. While we do that, there will be a (small) visual demo in the upper left-hand corner of your screen. Cues and pointers are given throughout so we can make the most of this workout. Let me know how it goes in the comments below!

More Mini Band Workouts:    • Resistance Band Workout: Fit by Larie  

Set of 5 Mini Bands: https://amzn.to/2UUc2NZ

Set of 3 Mini Bands: https://amzn.to/2yoYIcR

HydroJug: Use Code LARIE10 for discount
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The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
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Replica Lululemon tank: https://amzn.to/3g95fbP

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Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff


MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
   • Post Malone - Hollywood's Bleeding (B...  

🎵Childish Gambino 3005 (Felix Palmqvist Remix)    • Childish Gambino - 3005 (Felix Palmqv...  

🎵 Post Malone - Psycho (ZiiPPCODE Remix)    • Post Malone - Psycho (ZiiPPCODE Remix)  

🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix)    • Ozzie x Post Malone- White Iverson (A...  

🎵 Travis Scott - Highest in the Room Remix
   • Видео  

🎵 All others songs are licensed from epidemic sounds and soundstripe