Скачать или смотреть Why You Can’t Stop Scrolling — And How to Break Free?

Do you ever grab your phone “just to check one thing” — and suddenly it’s an hour later?
That’s not laziness. It’s your brain getting trapped in the Dopamine Trap.

In this video, I’ll explain:

What dopamine really does (and how we “hacked” it)
Why social media and notifications are rewiring your brain
The real reason you can’t focus or sit still
Practical steps to break free and take control of your attention

If you’re tired of losing hours to mindless scrolling and want to reclaim your time, you’re in the right place.

🔔 Don’t forget to subscribe & hit the bell if you want more on overcoming digital addiction, improving focus, and building habits that matter.
   / @thryveon-x6q  

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