Скачать или смотреть Quick Arm Day Supersets | Biceps and Triceps | Minimal Equipment Needed

Want an insane arm pump, but you've only got 30 minutes to get it in?

When this happens to me, I like doing supersets with the same weight and equipment to cut down on my time between exercises. For example; doing deadlifts + rows with the same barbell, shrugs + overhead press with the same dumbbells, etc.


Exercises In The Video
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Superset 1: Plate Curls + Tricep Extensions

Superset 2: Close Grip Bench + Straight Bar Curls

Superset 3: Incline Skull Crushers + Reverse Grip Curls

Superset 4: Bench Dips + Cheat Curls

Superset 5: Tricep Kickbacks + 1 Arm Curls



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