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Understanding and Healing Strong Woman Syndrome


In this episode, Samantha dives deep into the concept of 'strong woman's syndrome,' also referred to as hyper-independence. She discusses its impact on receiving intimacy, love, and creating conscious relationships.
Samantha highlights how hyper-independence can stem from trauma and conditioning, often leading women to over-function in relationships, struggle to receive support, and feel the need to always appear strong and stable.
She emphasizes the importance of balancing independence with allowing oneself to be cared for and explores the emotional underpinnings of these behaviours.
Samantha also shares personal experiences and offers strategies to integrate healthier practices, such as learning to express needs early to prevent resentment and allowing oneself to be vulnerable and supported.


The episode aims to inspire listeners to embrace their femininity and softness while maintaining their strength and independence.


00:00 Introduction and Welcome
00:05 Understanding Hyper Independence
00:58 The Impact on Relationships
04:03 Personal Experiences and Client Stories
06:42 Symptoms of Strong Women's Syndrome
08:20 The Desire for Love and Partnership
13:16 Childhood Roots and Emotional Responsibility
18:28 The Low Maintenance Myth
22:51 Effects on Love Life
24:25 Building Self-Trust in Relationships
26:20 Dealing with Resentment in Relationships
27:34 The Desire to Be Chosen and Cared For
29:02 Facing Vulnerability in Love
31:05 Healing the Strong Woman Syndrome
39:47 Embracing Softness and Tenderness
44:15 Conclusion and Get into my 1:1’s


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