Скачать или смотреть I Gained 20Lbs in 2 Weeks - How To Gain Weight Fast

Weight gain ka matlab sirf scale pe bade numbers dekhna nahi hai! 🤔 Sahi tareeke se weight gain karna bohot zaroori hai, aur iska matlab hai lean muscle mass gain karna, sirf fat nahi. 💪 Is video mein, main aapko kuch aasan aur effective tips dunga jo aapko batayenge ki aapka weight gain journey sahi track pe hai ya nahi. 🏋️‍♂️

Agar aap bhi apne weight gain goals ko achieve karna chahte ho aur healthy aur fit rehna chahte ho, toh yeh video aapke liye hai!

Video Highlights:

1. Weight ko alternate din pe track karna
2. Body measurements lena:
• Chest: Measure karo apne chest ke sabse broad part pe.
• Arms: Biceps ko flex karke, arms ke mid-point pe measure karo.
• Waist: Apne navel ke level pe measure karo.
• Hips: Apne hips ke sabse broad part pe measure karo.
• Thighs: Thighs ke upper part pe, mid-point pe measure karo.
3. Strength gains ko monitor karna
4. Apne energy levels aur overall feel ka dhyan rakhna

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Let's get those gains! 💥

*Azhar Shaikh*
Owner & Head Trainer
Azhar Fitness Center, Mumbra

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Stay fit, stay strong! 💯