Скачать или смотреть 7 Ways to Sculpt with a Resistance Band

Citizen teacher Hannah Andersen shows us some of her favorite sculpting moves. The resistance band brings a unique layer of depth and awareness to each movement, inviting you to create new patterns within the body and awaken muscles in ways that enhance alignment and cultivate strength.

💫 Engages Whole Body Balancing – The band increases awareness of the whole body, creating a deeper and more stabilizing experience while balancing.

💫 Expands Your Breath – Using the band creates 360 degree awareness for expanding the lungs, allowing for fuller, more expansive breathing.

💫 Explores Opposing Forces – The band invites you to experience grounding and lifting simultaneously, finding balanced activation.

💫 Finds Weighted Resistance – It offers gentle resistance, helping strengthen and tone muscles with mindful control.

💫 Creates Spinal Awareness – With the band, you can tune into each vertebra, supporting healthy posture and alignment.

💫 Creates Cross-Body Connections – By finding diagonals of opposing + supporting muscle groups, the band helps develop new pathways for mind-body connection.

💫 Informs Transitions – The band requires more mindful engagement while moving between poses, adding intention and fluidity.

Join us in-stdio for a Citizen Sculpt and discover how this simple tool can expand your practice from the inside out. Practice with us online, or at one of our studios in Royal Oak, Detroit or Bloomfield. All bodies are welcome. We offer Vinyasa, Slow Burn, Yin, Yinyasa, Katonah, Citizen Sculpt, Coffee + Philosophy discussions and more. There is a place for you in the Citizen community.

Access 700+ classes for every level with Citizen On-Demand. Start your free 7-day trial or join for just $18/month. Cancel anytime.

Citizen Yoga Studio recommends that you consult with your physician before beginning any exercise program. Follow all safety instructions and listen to your body. More is not always more. When participating in any exercise, there is the possibility of physical injury. If you engage in any movements suggested by Citizen Yoga videos, you agree that you are doing so voluntarily and assume all risk of injury to yourself.