Скачать или смотреть Freedom of the heart | July Yoga Masterclasses on Zoom

As we journey around the different spaces in our bodies the heart centre is where we come back home to. It holds our sense of self, compassion, love and joy. But this can often be held with a wall of armour, fear or anxiety.

My Masterclass sequence this July wont focus on "lets do backbends to open our hearts" - if only it were that easy. We will use focused breath, and thoracic movement to explore how we find freedom and spaciousness from the heart centre - Anahata - how we experience this in our shoulders, neck and jaw too.

Join me to cultivate a sense of peace, space and unfolding through this practice. Classes every Wednesday and the last Friday of every month at 7pm CET.
Learn more and book on https://www.brahmaniyoga.com/live

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