Скачать или смотреть Grow Tall with Rapunzel | Stretching Workout | Yoga For Height | Flexibility For Kids | Yoga Health

Grow Tall with Rapunzel! 🌸✨

Join Rapunzel for a magical yoga adventure designed to help kids stretch, grow, and have fun! In this video, we reach for the sky just like Rapunzel’s tower. This routine focuses on stretching exercises, yoga for height, and flexibility for kids.

Perfect for a morning brain break or an after-school activity, this kids workout promotes healthy habits, better posture, and mindfulness. No equipment needed—just bring your imagination!

🧘‍♀️ In this video:

0:00 Intro: Welcome to the Tower!

0:18 Tadasana

0.45 Adho Mukha Svanasana

1:13 VIRABHADRASANA I

2:08 BHARMANASANA

2:36 SETU BANDHASANA

3:04 BALASANA

3:31 VRIKSHASANA

3:59 BHUJANGASANA

4:26 UTTANASANA

4:54 DHANURASANA

5:22 PADMASANA

5:49 SIRSASANA

6:17 BADDHA KONASANA

6:45 SUPTA PADANGUSTHASANA

7:12 MARICHYASANA

7:40 SUKHASANA

8:08 SUKHASANA
✨ Benefits for your child:

Improves flexibility and coordination.

Encourages physical growth through proper stretching.

Promotes yoga for health and relaxation.

Fun and engaging exercise for kids.

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