Скачать или смотреть How to Bench Press the Right way | Explained in TAMIL

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In this video, we are going to take apart the bench press one by one and address all the aspects of it. From the Beginning of the lift to execution to completion.

This is a comprehensive video covering all aspects of the Bench Press

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Timecode :
0:00 - Intro
0:45 - Muscles Targeted
1:12 - Equipment Required
1:42 - Bench Press Setup
1:58 - 5 Step Setup
4:48 - Common Mistakes
5:45 - Outro