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Routine 4: Looking Back to Relieve the Five Strains and Seven Impairments

Following the third routine, inhale. Inhale, and simultaneously, bend the knees slightly, then recover gently. Stretch the arms out sideways from the body. Rotate the hands with the palms facing outward. Turn the head horizontally to the left and focus the eyes on the lower left rear. Pay attention not to relax the chest or collapse the waist. Keep your body upright.

Exhale. Exhale, and at the same time, turn your head back horizontally. Look straight ahead. Move the arms back to the sides of your crotch, with palms facing inward and knees slightly bent. Practice once on the left and right, respectively. Then, return to the preparatory posture.

This movement is to be performed three times, regarding once on the left and once on the right as one time.

The “five strains” refer to the strains of the heart, liver, spleen, lung, and kidney, while the “seven impairments” refer to the harms caused by the seven emotions, including excessive joy, anger, anxiety, overthinking, grief, fear, and fright. Through the “looking backward” movement, the three yin and three yang meridians of hands and feet, as well as the conception and governor vessels, could be pulled and stimulated.

Meanwhile, the mechanism of qi movement in the whole body could be regulated. By promoting the circulation of qi and blood in the corresponding zang-fu organs and meridians, the effect of preserving health could be achieved. The wears and rests in the “five strains and seven impairments” could also be neutralized.

Content source:
Chongqing Municipal Health Commission
Chongqing Municipal Administration of Traditional Chinese Medicine

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