Staying Safe in Extreme Heat - How to Avoid Heat Stroke, Exhaustion and Cramps

As summer heats up, it's important to know the dangers of extreme heat and how to recognize symptoms that may indicate something is wrong. Dr. Kylie Abeson, pediatrician with UC Davis Children's Hospital, explains the warning signs for heat stroke, heat exhaustion and heat cramps, how to avoid them and the steps you can take to stay safe when the weather heats up.

5 tips for exercising in the heat: https://health.ucdavis.edu/blog/culti...
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom

0:00 What is extreme heat?
0:38 What warning signs should you watch for?
1:45 What's the best way to stay safe when outside in the heat?
2:11 Is it safe to drink alcohol when it's hot out?
2:31 Is it safe for kids to play in the pool during excessive heat?
2:57 How can you stay cool without air conditioning?

#summerheat #stayingcool #extremeheat #heatstroke #sacramento