Скачать или смотреть Carb Counting 101: Master Blood Sugar Control with Food

Carb counting is the most important skill for diabetes management. Learn how to count carbs accurately, read nutrition labels, and predict how foods affect your blood sugar.

Chapters:
0:00 - Why Carb Counting Matters
0:45 - What Are Carbohydrates?
1:30 - How Carbs Affect Blood Sugar
2:30 - The Basics of Counting Carbs
3:30 - Reading Nutrition Labels
4:30 - Estimating Portions
5:30 - Common Foods and Their Carb Content
6:30 - Putting It All Together

Key Takeaways:
Carbohydrates have the biggest impact on blood sugar
One carb serving equals about 15 grams of carbs
Always check serving size on nutrition labels
Fiber can be subtracted from total carbs (net carbs)
Consistency is more important than perfection
Practice makes carb counting automatic
Track your meals to learn your personal responses

Carb Counting Basics:
1 carb serving = approximately 15g carbs
Most meals: 3-5 carb servings (45-75g)
Snacks: 1-2 carb servings (15-30g)
Adjust based on your personal targets

Reading Nutrition Labels:
Find serving size first (critical!)
Look at total carbohydrates
Check fiber content (subtract for net carbs)
Watch for added sugars
Compare actual portion to serving size

Common Carb Counts (15g carbs each):
1 slice bread
1/3 cup rice or pasta
1 small piece fruit
1/2 cup cooked beans
1 cup milk
3/4 cup unsweetened cereal

Portion Estimation Tips:
Your fist = 1 cup
Palm = 3 oz protein
Thumb = 1 tablespoon
Fingertip = 1 teaspoon
Use measuring tools at first

My Health Gheware Features:
Track meals with carb estimates
AI correlates carbs with glucose response
Learn which foods spike YOUR blood sugar
Build your personal food database
Share meal data with dietitian
Privacy-first (India servers)

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Track your carb counting journey

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DISCLAIMER:
This content is for EDUCATIONAL purposes only.
NOT medical advice, diagnosis, or treatment.
Carb counting targets vary by individual.
Work with your dietitian or diabetes educator for personalized guidance.
Individual results vary.

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My Health Gheware - AI-Powered Diabetes Management
https://health.gheware.com