Скачать или смотреть Weight Cutting (Part 3/3): Advanced Concepts and the Science Behind Cutting Water for Competition

This is the final video in the three-part series discussing weight loss in the combat sports. We review some advanced concepts, but we really dive into the concept of water loading. #bjj #mma #physicaltherapy

Weight Cutting Myths (Part 1/3):
   • Weight Cutting for Grapplers/Fighters (Par...  

Optimize Weight Cutting (Part 2/3):
   • Scientifically Optimize Weight Cutting for...  

Study #1:
https://link.springer.com/content/pdf...

Study #2:
Reale, R., Slater, G., Cox, G. R., Dunican, I. C., & Burke, L. M. (2018). The effect of water loading on acute weight loss following fluid restriction in combat sports athletes. International journal of sport nutrition and exercise metabolism, 28(6), 565-573.
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Study #3:
Reale, R., Slater, G., & Burke, L. M. (2017). Individualised dietary strategies for Olympic combat sports: Acute weight loss, recovery and competition nutrition. European journal of sport science, 17(6), 727-740.

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