Скачать или смотреть How He Packed on 62 Pounds of Muscle in Just 30 Days

How did Casey Viator pack on 28 kilos of muscle in just 30 days? We break down the wild Colorado Experiment, reveal the training and nutrition secrets, and show you how to supercharge your own gains (without going to extremes). Curious? Hit subscribe and tell us in the comments what blew your mind most! #fitness #muscle #workout #nutrition #bodybuilding

👉 This channel was created in collaboration with    / @mateo.ferruz  

0:00 - Introduction and Purpose of the Video
0:34 - Background of the Colorado Experiment
1:38 - Five Physiological Rules for Muscle Growth
3:03 - Extreme Mechanical Tension Technique
3:47 - Supersets and Training Strategies
5:40 - Experiment Diet and Its Risks
6:39 - Practical Recommendations and Recovery