Скачать или смотреть Feeling Anxiety During Social Distancing? | QUARANTINE DIARIES DAY 4

There are ways to calm your anxiety!

April 14, 2020

Today is DAY 4 of my Quarantine Diaries Series, it has been 30 days since we self-quarantine in our home here in California. As we continue to stay home to decrease the spread of COVID-19, I have become more aware of how this pandemic is affecting my mental health, particularly my anxiety.

In this video I share my own personal mental health tips that have helped me cope and manage my anxiety during this quarantine. Social distancing has created panic in many areas of our life and life can feel more stressful during this worldwide pandemic. Taking the time to prioritize your mental health is crucial during quarantine. Today I share how I handle anxiety during coronavirus and invite you all to practice self care during your time in quarantine.

#QuarantineLife

IF YOU ARE FEELING ANXIETY HERE ARE SOME HELPFUL LINKS:

https://www.helpguide.org/articles/an...

https://www.cdc.gov/coronavirus/2019-...

https://adaa.org/tips


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