Скачать или смотреть How Big Food Tricked You Into Fearing Saturated Fat

EP. 59: For decades, we’ve been told that saturated fat is the enemy—but what if everything you’ve heard is wrong? In this episode, we break down the history of how saturated fat was unfairly demonized, thanks to flawed research, industry influence, and government guidelines that pushed seed oils instead. We dig into the infamous Ancel Keys study and corrupt Harvard research, and how these misleading studies led to the removal of beef tallow from fast food. But the tide is turning. More people are realizing that saturated fat isn’t just harmless—it’s essential. We discuss why beef tallow is making a comeback in cooking, skincare, and even major fast-food chains. If you’ve ever wondered whether you should rethink everything you’ve been told about fat, this episode is for you.

Topics Discussed:
How saturated fat got its bad reputation
The flawed studies that shaped nutrition guidelines
Why seed oils replaced beef tallow—and why that was a mistake
The resurgence of beef tallow in food and skincare
Fast-food chains bringing back traditional fats
Why you should be eating saturated fat

Timestamps:

00:00:00 - Introduction
00:02:15 - The History of Fast Food
00:04:48 - McDonald's Fries
00:07:37 - Phil Solocrov’s Saturated Fat Crusade
00:11:16 - Saturated Fat Studies – Ancel Keys Study
00:15:58 - Harvard Study
00:17:46 - Corrupt Studies
00:18:46 - Saturated fat and Heart Disease
00:25:30 - Saturated fat recommendations
00:27:48 - Eisenhower’s Heart Attack
00:32:01 - Fast food restaurants using beef tallow
00:35:47 - Beef Tallow in Skincare
00:44:38 - Eating Fast Food in a Pinch
00:49:59 - Microplastics in Fast Food
00:50:22 - Chick-fil-A Is NOT Good for You
00:54:32 - Fast Food Recommendations
00:59:14 - Research takeaway
01:00:03 - Dessert

Show Links:

Last week's episode:    • How RFK Jr Plans to Make America Healthy A...  

McDonald’s French Fries:    • He Ruined McDonald's Fries  

History of Saturated Fat: https://pmc.ncbi.nlm.nih.gov/articles...


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