Скачать или смотреть Gym Pet Peeves, Looking More Toned WITHOUT Losing Weight & More | PD Podcast Ep. 213

Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach actually do during check-ins and how long should you work with a coach for sustainable results?

And then… Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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Timestamp:
(0:00) Introducing today's topic
(0:30) How long should I stay in a fat loss phase before reversing or maintaining?
(1:45) Is it possible to look more toned without losing weight?
(3:09) What are the most underrated things to focus on in a fat loss phase outside of calories and macros?
(4:18) I sit all day at work—how can I stay active without living at the gym?
(8:00) What do your coaches actually do during check-ins?
(14:38) How long should I commit to a coach if I want lasting results?
(20:55) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no?
(21:46) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now?
(22:59) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing?
(26:08) Would you rather get a list of all your crushes or a list of everyone that hates you?
(27:44) What's your gym pet peeve that would make you rage quietly but intensely?
(31:16) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out?
(34:29) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose?
(37:56) Wrap-up

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