Скачать или смотреть Fix Iron Deficiency Naturally | Best Foods To Eat + Iron Absorption Tips | Boost Haemoglobin

How to naturally boost iron levels without supplements? In this video, Hansaji explains the importance of iron for haemoglobin, immunity, and energy, and shares how an iron rich diet can help fight weakness, inflammation, and fatigue. You will learn about unique Indian iron rich foods
like amaranth (chaulai), black sesame seeds, dates, jaggery, and horse gram (kulthi dal) with easy recipes to try at home.

Key takeaways from this video:
• Best Indian iron rich foods for daily diet
• How vitamin C improves iron absorption
• Common iron blockers like tea, coffee, and dairy to avoid
• Lifestyle tips to improve haemoglobin naturally

Recipes shared in this video:
1) Amaranth Saag – Wash and chop 1 bunch amaranth leaves. Heat ghee or mustard oil in a pan, add ½ tsp jeera. Add leaves, ½ tsp turmeric, pepper, and salt. Cook till soft. Enjoy with bajra roti.
2) Sesame-Date Snack – Mash 2 soaked dates with 1 tsp roasted black sesame powder, 1 small piece of jaggery, and ½ grated amla or lemon juice. Add a pinch of dry ginger powder if desired. Eat around 11 am for best results.
3) Horse Gram (Kulthi) Rasam – Soak ½ cup kulthi dal overnight and cook till soft. In a pot, add dal, ½ tsp turmeric, 1 tsp tamarind pulp, black pepper, salt, and water. Simmer. Prepare tempering with ghee or sesame oil, mustard seeds, curry leaves, and hing. Add to dal and serve hot.

These natural recipes not only support iron levels but also improve digestion, skin glow, and immunity. Watch till the end for a special tip on combining vitamin C with iron foods for better absorption. If you found this helpful, please like, comment, and share.
#ironrichfoods #iron #hemoglobin #irondeficiency #amaranth #sesame #jaggery #wellnesstips #nutrition #immunity #healthylifestyle #vitaminc #digestion

0:00 Introduction
1:05 Why Iron Is Important for Your Body and the Right Way to Eat Iron-Rich Foods
2:02 1st source of iron - Amaranth or chaulai leaves
3:22 2nd source of iron - Black sesame seeds, dates and jaggery
4:40 3rd source of iron - Horse gram
5:45 Iron blockers and Conclusion

Also, watch our video on step-by-step recipe for making iron-rich Halim ladoos.
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