Скачать или смотреть The Dark Side Of Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart

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Mike "The Saiyan" Smart, a popular athlete in the calisthenics community known for his anime-inspired persona and exceptional physique, has faced serious challenges due to injuries that have impacted his athletic career.

While his injuries have limited his ability to perform certain advanced calisthenics movements, Mike has channeled his experience into coaching and mentoring others. Through his platform, Saiyan Pride, he offers online coaching that emphasizes calisthenics, high-intensity interval training (HIIT), strength training, and nutrition. His approach is holistic, aiming to help clients build confidence and become effective, independent athletes .

Mike's resilience and adaptability serve as an inspiration to many in the fitness community, demonstrating that setbacks can lead to new opportunities for growth and contribution.

Today we talk about dealing with pain and injury, calisthenics and more.

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  / mike_thesaiyan  

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Instagram:   / fitnessfaqs  
Email: https://fitnessfaqs.com/contact/

0:00 - The honest truth about calisthenics
5:21 - Do genetics actually matter?
8:29 - Goal setting and rates of progress
12:31 - Turning pain into purpose
17:41 - Always write down workouts
21:20 - Hybrid training is best
24:57 - Build muscle with calisthenics
34:12 - Dealing with injury
48:07 - How to reinvent yourself with purpose
52:12 - Beginner mindset is key
53:16 - Anime is the greatest teacher