Скачать или смотреть EP23-ADHD Hacks, Time Blindness & Masking Struggles

Struggling to stay on track, manage your time, or keep your plants alive with ADHD? You're not alone. In this week’s episode of Success on the Spectrum, Lyndsay and Chey get real about the everyday challenges of living with ADHD and being neurodivergent. From viral ADHD-friendly life hacks to dealing with time blindness, executive dysfunction, and the emotional exhaustion of “high-functioning” masking — this episode is packed with relatable insights, laughs, and practical tools.

If you've ever felt like your brain runs on vibes instead of clocks, or you’re constantly battling shame for not doing things the “normal” way, this conversation is for you.

🧠 Key Topics Covered:

ADHD productivity hacks that actually work

Understanding time blindness and object permanence

The hidden cost of masking and being labeled “high-functioning”

How neurodivergent brains thrive with the right systems

🧭 Timestamps:
00:05 – Viral ADHD hacks we love
08:20 – Why time management is different with ADHD
14:45 – Masking, shame, and the myth of high-functioning

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