Скачать или смотреть Top 5 Fast Bowling Drills at Home – Boost Speed Like a Pro!

Are you a fast bowler looking to increase your speed without going to the ground? 🏏

In this video, I’ll show you the *top 5 fast bowling drills* that you can do easily at home – no gym, no net required! These speed drills help build power, strength, and accuracy.

✅ Drills included:
1. Wall Drill
2. Single Leg Jump
3. Resistance Band Run-Up
4. Medicine Ball Slam (or Heavy Object Slam)
5. Shadow Bowling with Arm Lock

🎯 These drills are perfect for all levels – beginner to pro. Regular practice se aap 5-10 km/hr tak speed badha sakte ho.

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