Скачать или смотреть 15 min FULL BODY HIIT WORKOUT | Sweat and Sculpt | No Burpees | No Pushups | No Repeats

Join me for a 15 min FULL BODY HIIT WORKOUT for the ultimate sweat and sculpt session! The perfect combo of cardio and strengthening with NO EQUIPMENT needed. We'll be moving between both standing and floor exercises throughout. There will be NO BURPEES or PUSHUPS but we will be doing a few low planks on our forearms. This routine is wrist friendly with no direct pressure on your wrists, but still super high intensity. So let's get toning! 💞 xox Mik

EQUIPMENT:
Mat (optional)

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

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FILMING EQUIPMENT:
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MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#homefitness #HIIT #noburpees