30 Min FULL BODY AMRAP WORKOUT | Barbell + Dumbbell

Build your functional fitness with this AMRAP workout with weights. This 30 minute barbell and dumbbell workout is split into a Barbell AMRAP, followed by a Dumbbell AMRAP. This is a full body follow along workout you can do at home with a Barbell and one pair of dumbbells. This HIIT routine uses the best functional strength exercises to build an awesome physique.

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MY WEIGHTS USED
Warm Up | Bodyweight
AMRAP 1 | 30kg/66lb Barbell
AMRAP 2 | 12.5kg/28lb Dumbbells

#AMRAP #barbellworkout

Timestamps
00:00 Coming Up
00:31 Warm Up
05:00 Barbell AMRAP
17:51 Dumbbell AMRAP

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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