Скачать или смотреть Blood Pressure Explained।Scientific Ways to Lower BP without Drugs।बिना दवा के बीपी कम करने के तरीके

Blood Pressure Explained।Scientific Ways to Lower BP without Drugs।बिना दवा के बीपी कम करने के तरीके
In today's video, we will provide you with a comprehensive understanding of what blood pressure is, why it holds such importance, how high blood pressure or hypertension is defined, the correct way to measure it, and the potential consequences of neglecting its management.
But most importantly, what we're going to reveal today is how you can control hypertension by making simple changes in your diet. If you're curious to learn more, be sure to watch this video until the end.
आज के वीडियो में, हम आपको ब्लड प्रेशर के बारे में समग्र ज्ञान प्रदान करेंगे, कि यह क्या है, यह महत्व रखता है क्यों, उच्च ब्लड प्रेशर या हाइपरटेंशन को कैसे diagnose किया जाता है, इसे मापने का सही तरीका, और इसके इलाज़ को अनदेखा करने के संभावित परिणाम।
लेकिन सबसे महत्वपूर्ण बात, जो हम आज उजागर करने जा रहे हैं, वह है कि आप कैसे अपने आहार में सामान्य परिवर्तन करके हाइपरटेंशन को नियंत्रित कर सकते हैं। अगर आप और अधिक जानने के लिए उत्सुक हैं, तो इस वीडियो को आखिर तक देखने का सुनिश्चित करें।
Dr SK Sharma, MBBS, MD (AIIMS, N Delhi).
Fellowship in Diabetes (UK and Apollo Hospitals)
#BloodPressureAwareness #Naturalbloodpressurecontrol #diabetessutras
#ManageBloodPressure #saltandbloodpressure #alcoholandbloodpressure #dietandbloodpressure
Timecode
00:00 Introduction
00:48 Blood Pressure Basics
02:17 Normal and Abnormal Blood Pressure
03:43 Types – Primary & Secondary Hypertension
04:58 Correct Diagnosis of Hypertension
06:00 Right Way to Measure Blood Pressure
06:40 White Coat Hypertension
07:05 Complications of High Blood Pressure
08:13 Diabetes and Blood Pressure
09:19 Control your Blood Pressure through Diet
10:10 WHO recommended Salt Intake
11:00 Salt Sensitive Hypertension
12:07 How to Reduce Salt
12:21 Salt Rich Foods
14:10 Reading Food Labels
15:00 Tips to Reduce Salt in Home Cooking
16:16 Potassium and Blood Pressure
17:28 Alcohol and Blood Pressure
18:09 Summary

Exercise is Diabetes -    • Exercise in Diabetes (Why, What & How), an...  

Disclaimer:
The information provided here is not exhaustive and may not cover all possible health conditions or situations. Any recommendations, tips, or suggestions shared on this channel are meant to be general in nature and may not be suitable for everyone. Individual responses to medical treatments and lifestyle changes can vary, and what works for one person may not work for another.
Please consult with a qualified healthcare provider or medical professional before making any decisions related to your health or medical condition.
The information provided on Diabetes Sutras is intended for educational and informational purposes only. The content presented on this channel is not intended to serve as professional medical advice, diagnosis, or treatment. It is not a substitute for the expertise, knowledge, and judgment of healthcare professionals.
The creators of Diabetes Sutra are not liable for any direct, indirect, or consequential damages that may result from the use or reliance upon information provided on this channel. By accessing and using this channel, you agree to waive any claims or causes of action against the creators and their associates.
By accessing and using Diabetes Sutras you acknowledge and agree to this disclaimer. If you do not agree with this disclaimer, you should not use this channel for health and disease education purposes.