Скачать или смотреть Shoulder Strengthening: How to easily train scapular retraction and depression for throwing sports

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Shoulder especially scapular strengthening is overlooked by many amateur athletes, coaches, PT's, and trainers. These muscles are absolutely needed for throwing, lifting, batting, golfing and racket sports. Without good shoulder blade function, also known as scapular, control you have a much higher likelihood of injury in addition to your already handicapping your performance before you even set foot on the field.

This is a big deal and exercise is a simple an effective at turning this problem around and all it requires is little some bands (you could try this without them too and use self resistance).

There are three main position to this shoulder pull apart skill. The result of the pull apart is actually to bring the shoulder blades closer together and improve their ability to move down which also called depression and no its not because they are sad.

This functional movement pattern and strengthening exercise is to be can used in conjunction with weight lifting, it also use preliminary to your chosen activity. If you looking to improve your golf swing, bat swing, or overhead serve in tennis these are great to add before you start.

If you been injured or recovering from surgery, these are extremely effective in your Rehabilitation, just remember that pain is your guide and creating more of it doesn't make it better.

Paul Lefko PT and Carlos Reta PTA, strength coach are available for consultations in the Los Angeles and Houston Area. We are also avialable for talks at your facility please DM us for your thoughts. Please reach out to us if you have questions about your program we are here to help

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