Скачать или смотреть at THIS When You’re Sick 🤒 | Foods That Speed Up Recovery

Feeling sick and confused about what to eat? 🤒
This short shows simple, science-backed foods that help your body recover faster during flu, cold, fever, or weakness.

🍲 Chicken Soup boosts immunity, reduces inflammation, and keeps you hydrated.
🍊 Citrus Fruits are rich in vitamin C, helping strengthen immunity and speed up recovery.
🍵 Herbal Tea soothes sore throat, reduces congestion, and relaxes the body.
🍚 Rice or Oatmeal is gentle on the stomach and provides easy energy.
🥛 Yogurt contains probiotics that support gut health and immunity.
🧄 Ginger & Garlic have natural antibacterial and antiviral properties that help fight illness.

These foods are easy to digest, comforting, and effective when your body needs healing the most.
Save this video 💾 and share it with someone who is sick ❤️

📌 Follow @healthbyheer for more quick health and nutrition tips.
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