Скачать или смотреть Athlete's Keto Transformation: Carnivore Diet & Performance

From vegan… to 12% faster.
🏃‍♂️ Mikey Davies (@mikeydeedavies) came to one of my performance talks — a committed vegan athlete.
Over time, we worked together through incremental shifts:

🥦 Vegan → 🥩 Low-carb → 🧬 Ketogenic → 🥩 Carnivore.

Within 12 months, his performance increased by ~12% — measured on repeat race courses under varying conditions.
In year two, Mikey went full plant-free ketogenic — or what I call a true carnivore lifestyle.
✅ No carbs in training.
✅ Fully fat and keto adapted.
✅ Still performing at a high level.
When it came to the Corner World Championships, we trialled a small amount of carbohydrate during competition only — not in training.
Why?
Because we knew:

1️⃣ He was fully keto-adapted
2️⃣ He could already perform without carbs
3️⃣ A small, strategic carb reintroduction wouldn’t harm him — but a large one likely would, especially from a GI perspective.

This is real metabolic flexibility.
Built on real food, long-term adaptation, and knowing when to stay strict — and when to test.

📅 Want help optimising your performance without burning out your metabolism?
Book a 1:1 with me:
👉 calendly.com/richard-smith-nutrition/60min-consultation

🎥 Full YouTube discussion with Prof. Tim Noakes:
👉    • The Future of Low Carb in Sports - With Pr...  

#KetoAthlete #CarnivorePerformance #MetabolicFlexibility #MikeyDavies #KetoAdapted #FatFueledAthlete #TimNoakes