Скачать или смотреть 5 Essential Yoga Poses to relieve Stress & anxiety (20 min flow)

Reduce stress and anxiety with these 5 essential yoga poses! During this class, I'll guide you through 5 of my favourite stress-releasing postures as we slow from one pose to the next. I encourage you to breathe deeply and melt into every posture. Together we'll use this gentle sequence to calm our minds and relax our bodies. From gentle stretches to deep breathing exercises, these poses will help you unwind and find peace. Whether you're a yoga beginner or an experienced practitioner, these stress-reducing poses are easy to follow and can be done anywhere.

Enjoy, and I hope you feel as relaxed as I did by the end of the class.
Candace

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.