Скачать или смотреть Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]

Daily core workout to increase strength, eliminate lower back pain, and improve function! Physical therapist leads you through a 7-minute follow along workout of the top 5 exercises to strengthen the muscles of your core, support your lower back, and help you feel better.

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💪 What Is Core Strength?
Your core is more than just your abs—it’s the group of muscles in your stomach, back, hips, and pelvis that work together to stabilize your entire body. Strong core muscles improve balance, posture, and movement efficiency, making them one of the most important muscle groups to train daily.

🦴 Does Strengthening My Core Help Lower Back Pain?
Yes! One of the most common causes of lower back pain is weakness in the deep stabilizing muscles of your core. When these muscles don’t do their job, the lower back takes on extra stress and strain. By strengthening your core, you take pressure off the spine, reduce pain, and protect your back from future injury.

🔥 Best Exercises To Strengthen My Core
In this video, I’ll guide you through my top 5 exercises that target all the major muscles of your core (transverse abdominis, rectus abdominis, obliques, glutes, and erector spinae). Put together in a quick 7-minute follow-along routine, these moves are simple, effective, and can be done right at home to build strength and relieve back pain.


TOP 5 CORE EXERCISES

0:00 INTRO

0:36 Reverse Crunch (Transverse Abdominis)

2:06 Plank (Rectus Abdominis)

3:21 Left Side Plank (left lateral pillar)

4:36 Right Side Plank (right lateral pillar)

5:51 Bridge (Glutes)

7:06 Swimmer (Erector Spinae)


💬 Let me know in the comments how this workout felt for you and which core exercise was your favorite!

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