Скачать или смотреть 3 Ingredient Chaffles! Low Carb and Keto Friendly Recipe

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I thought I would show you a savoury chaffle that has only 3 ingredients and so simple to make.
Ingredients
2 Eggs (60g - room temperature)
1/4 Cup (30g) Almond Flour
1 Cup (60g) cheddar Cheese grated
1/2 Tsp Garlic Powder (optional)
Coconut Spray
Chaffle or Waffle Maker
Bowl
Whisk

Preheat chaffle maker. Add all of the ingredients together and whisk until well combined. (Spray the chaffle maker just before adding the ingredients). Pour mixture in equal portions and cook for 3-5 minutes, depending on your chaffle maker. They are ready when chaffles are golden brown.

Makes 2 LARGE Chaffles (I used my waffle maker that has large plates)
300 calories each
1g Carb
18g Protein per

Makes 4 with small chaffle maker
150 calories each
.5g Carb
9g Protein

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#cheddarcheese #cheese #almondflour #eggs