Скачать или смотреть How to fit 16:8 intermittent fasting protocol around shift work|Personal Training For People Over 40

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How to fit 16:8 intermittent fasting protocol, around shift work | Personal training for people over 40

Gavyn Here i'm offer Personal training for people over 40 and Nutrition Coaching for people over 40 who do shift work.

If you want to use intermittent fasting as a tool to lose weight, it can be challenging with irregular hours.

I have been working shifts for 20 years and have practiced IF during shift work with great success.

At Growing Younger we are the gold standard in Online and in person Personal training and nutrition coaching for people over 40 who shift work.

This is something we have been taught to think but in actual fact it's the complete opposite.

Fitness does not have to be difficult. At Growing Younger we have offer personal training for people over 40 which is fun and effective.

Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury... we've got you covered.

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Would you like to Download my 7 step Cheat Sheets on how to Lose weight while working shifts.
The steps cover:
1. 30 Healthy Snacks for Night Shift Munchies.
2. How to defeat hunger hormones.
3. Expert Interview on how to get 8 hours sleep per day
4. Inside look on how I manage workouts around shift work.
5. Meal planning for shift workers.
6. Why calories matter.
7. How much caffeine is enough
And a couple of extras 
This is extremely valuable to any shift-worker who wants to take back their health.

Just email me at [email protected] and i'll send you a copy