Strength & Fat Loss Series - Day 1 | FreeStep Cross Trainer | Teeter Move

#cardioworkout #homeworkout #homecardiomachine #teetermove #freestep #crosstrainer

Welcome to Day 1 of the Strength and Fat Loss Series with Trainer Max! In this 15-minute workout Max will coach you through a series of exercises on the FreeStep that will work your Triceps, Biceps, and Core while also building cardio endurance. This progressive series is great for beginners who are looking to take their FreeStep workouts to the next level!

🌟 Class Details:
Workout Length: 15 minutes
Workout Level: Beginner
Trainer: Max
Product: FreeStep Recumbent Cross Trainer

0:00 | Intro
0:29 | Warmup
3:07 | Workout
14:03 | Cooldown


🛒 Shop FreeStep: https://teeter.com/freestep/



Download the free Teeter Move App to access your favorite workouts anytime:

📲 Apple App Store: https://apps.apple.com/us/app/teeter-...

📲 Android Play Store: https://play.google.com/store/apps/de...



👍 Join the Teeter Move Community Facebook group:   / teetermove  

_____________________________________________________________________________________

🔔 Subscribe to our channel: https://bit.ly/3OXJJZG



🛒 Shop Teeter Home Exercise Equipment: https://teeter.com/



Connect with us:

👍 Facebook:   / teeterfitness  

👍 Instagram:   / teeterfitness  

👍 Twitter:   / teeterfitness  

👍 TikTok: https://www.tiktok.com/@teeterfitness...

👍 Pinterest:   / _created  



Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.

Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.