My Morning Routine (And Why) - WheelieWorx

My Morning Routine (and why I do what I do)

I love seeing how other people go about their lives. I wish I could see what people do in their mornings, what they do at work, what they do for fun, what's not so fun for them. All of it. I figure if thats stuff I would like to see, maybe others are the same. If you want to know what I do in my mornings, check it out.

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: Train at this time solely because life gets in way when I try other times of the day. I actually much prefer training at night - more mobile and better able to learn concepts.

𝐒𝐮𝐧𝐥𝐢𝐠𝐡𝐭 𝐈𝐧 𝐌𝐲 𝐄𝐲𝐞𝐬: If I could, I would aim to get sun in there within my first 90 mins of waking but instead I am staring into florescent lights. Make sure I get a good look at the sky after it though.

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐰𝐢𝐦: It's just rude if you live by the beach and don't do this. I try hold off looking at any screens until after this.

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Aim for midday but generally try to hold off as late as possible to keep the fast going.

𝐂𝐨𝐟𝐟𝐞𝐞: If you see me with a coffee, it means somethings wrong and you should ask #AreYouOkay. Answer is yes but I probably have a lot of admin on that day.

Routines change as life changes but hope to look after my health for as long as possible. She's number 1.

#MorningRoutine #OccupationalTherapy #AssistiveTechnology #Wheelchairs #Seating #Education #OTstudent #PhysicalTherapy #Physiotherapy #CRT #OccupationalTherapist #PhysicalTherapist