CrossFit Barwon - Jack Hero WOD - Operation Tribute Day 38

Описание к видео CrossFit Barwon - Jack Hero WOD - Operation Tribute Day 38

JACK
Complete as many rounds as possible in 20 minutes of:
115-lb push press, 10 reps
10 kettlebell swings, 1.5 pood
10 box jumps, 24-inch box


U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.

First posted Sept. 29, 2010.
https://www.crossfit.com/workout/2010...

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