Скачать или смотреть 10 min - Arms Abs Slow Burn Sesh

This is a low impact sesh with extra focus on the abs, arms !! It will help improve strength, tone and have you feeling the🔥 Like/Comment/Share!

It consists of:
3 exercise for 3 rounds
45 seconds WORK/ 15 seconds REST
PLUS a 45 sec finisher

1. Prayer pose pulse
2. Overhead arm sit up
3. High plank feet in/out
Finisher - elbow plank


This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your medical doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Hope you enjoy it & thanks for watching,
Thalia :)