Скачать или смотреть Get More ROI From Your Time Working Out!

Research is crystal clear: regular exercise can help you live longer and better.
But if you’re over 40, the how matters as much as the what.

Most people waste precious time on random workouts—training what they see in the mirror instead of what their body actually needs. That’s like running a business without knowing your numbers.

Here’s the smarter play:
1) Start with a Movement Screen to see where you’re strong and where you’re weak.
2) Build strength and mobility through full ranges of motion.
3) Improve balance, breathing, and cardio so your body supports you for decades.

You can try to figure it out yourself and maybe improve—or you can work with a coach who guarantees measurable gains in 90 days.

Time is your most valuable asset. Train to extend it.

DM SCREEN to start.