Скачать или смотреть CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅

CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅

Can you believe this whole pot has 79 grams of protein?

If you love a great healthy soup, this is an easy soup recipe you can make at home that’s so easy and so good. You can divide it into 3, 4, or 5 servings. For 4 BIG bowls, each one has 20g protein with just 230 calories.

To add protein, I used bone broth that has 20g protein on its own, then cottage cheese to make it creamy and smooth while adding another big protein boost. The best part is it’s loaded with fresh veggies and flavor, and it tastes so good. It’s an easy healthy recipe that’s lowcarb and high in protein.

Here is how I made it:

1️⃣ Preheat your oven to 400F.

2️⃣ Add 4.5 pints cherry tomatoes (or about 3lbs of any GOOD tomato) to a large sheet pan. We had lots of tomato in my parents’ garden so I used those.

3️⃣ Roughly chop 1 large yellow onion and 1 large bell pepper and add them to the tray.

4️⃣ Smash and peel 6-10 garlic cloves and scatter them across the tray.

5️⃣ Drizzle with 2 tbsp olive oil and sprinkle with 1 tsp onion powder, 1 tsp chili flakes, 1 tsp sweet paprika, salt, and pepper. Toss everything to coat.

6️⃣ Roast at 400F for 60-70 mins until tomatoes are blistered and everything is caramelized.

7️⃣ Transfer the roasted veggies into a blender or large pot. Add 17-20oz chicken bone broth (I used a full 17oz container) and 3 servings 2% good culture cottage cheese, along with a large handful of fresh basil.

8️⃣ Blend or use an immersion blender until silky smooth. Taste and adjust with more salt, pepper, fresh basil, or chili flakes as needed. Salt is key here to bringing out the flavor, so don’t forget it!

9️⃣ Pour into bowls and enjoy hot, or save for meal prep.

For toppings, I like a drizzle of hot sauce, cream, olive oil, extra chili flakes, or fresh basil. 🌿

If you make it, be sure to let me know on SHREDHAPPENS!
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#lowcarb #lowcarbrecipes #souprecipe #healthyrecipes