Wellness Experts Share Their Tips for Healthier and Longer Lives

According to the CDC, more than half of Black Americans suffer from hypertension and have the highest cancer mortality rate of any ethnic group in the U.S.

Working out, meditation, and eating clean could be seen to some people as lifestyle choices, but to health advocates these are life necessities. According to the National Institutes of Health, wellness is the holistic integration of eight dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial and environmental.

Four wellness experts, Ashley Parker, Alita Terry, Tricia Hersey and Dr. Kinga Mnich, share their best tips for healthier habits and fuller lives.

To watch BNC programming, visit https://bnc.tv/how-to-watch/

Follow BNC on social media:
Facebook:   / bncnews  
Twitter:   / bncnews  
Instagram: https://www.instagram.com/bncnews/?hl=en

#Health #Wellness #MentalHealth