Скачать или смотреть Exploring feelings: Manage strong emotions with this meditation exercise - Flow

Negative emotions can become a painful and limiting part of depression. Regular mindfulness meditation practice can help us handle strong emotions and negative thoughts so they don’t trigger another depressive episode. This short exercise guides us through the first steps towards handling emotions in new ways. Make sure to check out Flow Neuroscience’s complete treatment programme for depression, including a meditation module with daily exercises. Meditation practice doesn’t have to be complicated.

According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.

Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).

In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:
https://apps.apple.com/gb/app/flow-de...

For more information about the Flow medical device, or to place an order, visit: https://flowneuroscience.com