Скачать или смотреть The Truth About Tracking Macros In Your 30s

You decided to try tracking macros.

So you googled it.
And found ten different calculators, seven different gurus, and four different 'perfect' ratios.

You tried one. Felt hungry.
Tried another. Felt bloated.

You start to wonder if you're just not built for this.
Maybe it's your age.
Maybe your metabolism is just broken.
Maybe this is just too complicated.

But the problem was never the math.
It was the noise.

Everyone is selling a complicated system because simple doesn't sell.
The truth is, the magic isn't in a perfect number.
It's in the boring, simple act of seeing what you're actually doing.
Day after day.

That's the part nobody talks about.
The quiet consistency of just logging the data.
Not to judge it. Not to restrict it.
Just to see it.

Because once you can see the trend, you're no longer guessing.
You're not broken.
You just couldn't see what was happening.

Mofilo tracks your macros and workouts.
Finally see your progress.
Link in bio to download.

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