Скачать или смотреть Does Anxiety CAUSE the Symptoms You FEAR? The Shocking Truth Revealed

Have you ever wondered if anxiety could be causing the very physical symptoms you fear—like chest tightness, tingling, or heart flutters? This video dives into the fascinating connection between anxiety and the body, revealing how your brain amplifies normal sensations into alarming ones. Learn why anxiety targets the areas you fear most, how your brain’s ‘fight-or-flight’ response works, and what keeps this frustrating cycle going. Using real-life examples and science-backed insights, I’ll show you how to break free from anxiety’s grip with tools like Inference-Based Cognitive Therapy, ERP, and interoceptive exposures. Discover how to stop body vigilance, reduce health anxiety, and retrain your brain to ease those overwhelming sensations. Whether you’re dealing with health anxiety, panic, or OCD, this video provides practical steps to regain control of your body and your life. Watch now to uncover the truth about anxiety—and take the first step toward relief.

Ready to free yourself from health anxiety? Join my course at paigepradko.com and thrive again with the support of our WarmHeart Hub community.

👉🏼👉🏼👉🏼 Here is a free Health Anxiety Assessment
https://www.paigepradko.com/healthanx...

👉🏼👉🏼👉🏼 FREE PDF:
Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
https://www.paigepradko.com/bodyanxiety

👉🏼👉🏼👉🏼 Playlist for Health Anxiety:
   • Health Anxiety OCD  | Expert Treatment Tip...  


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Reach out to me at 👉🏼👉🏼👉🏼 paigepradko.com if I can be of help to you. And signup there for my weekly newsletter where I share weekly help for anxiety and OCD.

Until next time, I will see you in session,
Paige

Video clips: Pexels.com
Music: Epidemicsound.com
Video Editor: [email protected]
Thumbnail: @proga.design

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)