Скачать или смотреть Weight Loss & Metabolic Health Unlocked: Circadian Rhythm & Quantum Biology | Sarah Kleiner

Discover how circadian rhythm and quantum biology influence weight loss, metabolic health, and longevity. In this powerful conversation, Sarah Kleiner joins Andreas to explore the science of how your body’s natural rhythms, stress, hydration, and meal timing affect energy, hormones, and overall well-being.

Learn how leptin, melatonin, and muscle mass play critical roles in metabolic flexibility and weight management, why seasonal eating matters, and how syncing your lifestyle with your circadian rhythm can unlock your body’s full potential.

🌿 Key Takeaways:

Circadian & quantum biology are essential for optimal metabolism

Weight gain often results from energy loss at the cellular level

Stress and hydration shape metabolic and hormonal balance

Building muscle is vital for women’s health and longevity

Seasonal eating supports natural energy rhythms

Meal timing improves insulin sensitivity and fat burning

Managing melatonin helps prevent insulin resistance

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#WeightLoss #MetabolicHealth #SarahKleiner #CircadianRhythm #QuantumBiology #Longevity #Biohacking #Hormones #WomensHealth #Nutrition #Fertility #StressManagement #Hydration #MealTiming #fitnesspodcast

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   • Fitness Wisdom Podcast  

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👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

00:00 Sarah’s Journey into Circadian & Quantum Biology
02:14 Fertility and Weight Management
05:03 Understanding Energy Loss and Weight Gain
07:59 Leptin’s Role in Hormones & Metabolism
10:46 Circadian Rhythms for Hormonal Balance
13:21 Stress, Hydration & Metabolic Health
16:22 Muscle Mass for Women’s Health
19:20 Hydration & Cortisol Regulation
22:13 The Importance of Thyroid Health
25:00 Benefits of Seasonal Eating
28:43 Food as Body Communication
31:25 Carbohydrates in Context
36:16 Protein Intake Myths
44:45 Power of Meal Timing
53:14 Melatonin & Insulin Resistance

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🌐 Website: https://www.sarahkleinerwellness.com

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None of the content / statements in this Video / Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility