Chair Yoga, A Focus on the Breath

Описание к видео Chair Yoga, A Focus on the Breath

Join me in this chair yoga class that focuses on connecting movement with the breath. As in all yoga classes it is important to listen to your body and only do movements that feel right and safe for you.

Please ensure that you have a sturdy chair with no arms or wheels.

Disclaimer: All physical activity presents a risk for injury. Please consult with your physician before starting any new exercise program. If you engage in this yoga practice you are agreeing that you are doing so voluntarily and assuming all risk yourself.

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