Скачать или смотреть 7 Week Mind-Body Reset: Day 14

Congratulations on completing Week 2 of the 7-Week Mind-Body Reset! You’ve stacked powerful habits, aligned with your energy, and laid the groundwork for lasting change.

This week’s insight has been all about the Hierarchy of Value:
1️⃣ Energy is your most valuable resource.
2️⃣ Time comes second.
3️⃣ Money is third.

Most people stay stuck by prioritizing money over time and energy, but true growth happens when you elevate energy to the top of the hierarchy. That’s what this reset is all about—helping you reclaim and redirect your energy.

Today’s Action Step:
Write a Cybernetic Affirmation about your relationship with food.

💡 Here’s the formula:

Acknowledge your old relationship with food (what it used to be or what it’s like now).

Declare your new, empowered relationship with food.

📝 Example: “I used to eat when I was hungry but also when I was angry, lonely, or tired. Now, I eat only to nourish and fuel my body.”

This step isn’t just about positive thinking—it’s about tying the past to the present so your mind can integrate and embrace the change. Affirmations are a daily practice, just like taking a shower. Stop doing them, and you risk slipping back into old patterns.

Say your food-focused affirmation every morning after your intentional breaths and self-affirmation.

Next week, we’ll build on this practice with deeper focus on energy through your diet.

🔥 Keep building momentum, and I’ll see you tomorrow as we kick off Week 3!