Скачать или смотреть 🔷What is open bodybuilding championship??

🔷What is open bodybuilding championship??

➡️ Open-bodybuilders have an extensive routine for posing while the Physique category is primarily judged by the front and back poses. Many of the men's physique competitors are not above 200 lbs and have a bit of a more attainable and aesthetic physique!

➡️Here are Few poses to consider for open bodybuilding

1️⃣DOUBLE BICEPS
2️⃣FRONT LAT SPREAD
3️⃣QUARTER TURN
4️⃣ABDOMINAL THIGH
5️⃣BACK DOUBLE BICEPS
6️⃣BACK LAT SPREAD
7️⃣MUSCULAR

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