Скачать или смотреть 30 MIN FULL BODY STRENGTH workout - PYRAMID training at home with dumbbells

This FULL BODY Dumbbell Workout At Home combines 8 full body exercises in a pyramid format that will test your strength and endurance.
Follow along as we climb up and down this 8-move pyramid workout with weights and compound movements. We’ll combine strength exercises testing the main muscles of your body for an effective 30-Minute Total Body Workout.

Pyramid will go up from 20s work to 30s and peak at 40s then go down. Rest in between will be 15s throughout the whole workout.

Dumbbells used in this session were 7kg each for lower body, 5kg upper body and 3kgs for raises. Use the weights that suits your level. When the weight is to heavy throughout the pyramid, drop it.

Don’t forget to warm up:    • 5 MIN WARM UP ROUTINE - full body, effecti...  

▸ Muscles Worked: Full body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells + Chair

Workout breakdown:
Dumbbell OH rear lunge alt.
Renegade row to side plank
Bulgarian split squat
Other side
Glute bridge chest press
High squat to romanian deadlift
Hammer raises to lateral raises
Sit-up to rotation

Finisher:
1 min toe taps

If you enjoyed this workout, please give it a thumbs up and leave a comment below. And don’t forget to subscribe to my channel for more workouts like this. You can also follow me on Instagram @homefitheroo for more fitness tips and motivation. Thanks for watching and see you in the next video!

WEBSITE: www.homefithero.com
INSTAGRAM:   / home_fit_heroo  

CHAPTERS:
0:00 INTRO
00:28 WORKOUT
30:15 STRETCHING

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