Скачать или смотреть High Fiber Spinach Moong Dal Cheela | Leema Mahajan | High Protein | Weightloss Recipe

Welcome to my YouTube channel. I am Leema Mahajan, I am a holistic health coach and love to create recipes. You can also follow mw on instagram:   / leemamahajan  

Moong Dal is a good source of protein and carbs, which makes it a perfect thing for starting your day. As they say, Breakfast is an essential meal of the day.

It is highly nutritious, filling and is a great choice when you want to manage your weight effortlessly.

✅ Ingredients
1/2 cup dal (Mixed mung dhuli + masoor dal)
Suji 2 tbsp
Ginger
Spinach
Chillies
Water
Chopped Onion
Chopped carrots
Chopped cabbage
Spring onions
Capsicum
Beans
Salt
Amchur powder
Coriander powder

✅Method:
Soak mung dhuli and masoor dal for about 1 hour
Add soaked dal in the blender along with spinach, ginger, chillies and water and blend it in a smooth paste.
Now add all the chopped vegetables in a bowl and add the blended dal.
Now add salt, amchur powder, coriander powder and suji to it and mix it well.
Apply oil on the top of cheela and sides as well. Let it cook till the time it’s crispy from both sides
Flip it over to the other side and cook. It should be golden brown after cooking
Serve the cheela hot and enjoy!

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