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Shout out ‪@BrianCarroll1306‬ for the collavboration. Follow him on IG at:   / briancarroll1306  

Ab Mat B-Bell: https://abmat.com/products/u-bell

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Get workout programming: https://marketplace.trainheroic.com/s...

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Shout out ‪@MuscleandMotion‬ the amazing anatomy graphics