Скачать или смотреть American Ninja Warrior: How to do Salmon Ladder Transfers

The Salmon Ladder is a classic American Ninja Warrior obstacle. Every season of the show, athletes must face this obstacle on the back half of the course. For many years it has also required athletes to do a transfer from one side to the other in the finals.
The salmon ladder requires grip strength, overall strength and conditioning, especially the upper body, as well as good coordination for precise bar placements.
In this video, I'll teach you how to do a Salmon Ladder transfer. These are super fun and essential for ninja training/competition. Transfers are a lache and taking the bar with you. As you do a Salmon Ladder, get good momentum and pop your hips as you perform the transfer! Don't dab your feet, pop your hips and keep your knees up!

For more salmon ladder tips please check out our playlist